Exercisesstrength
Band Single Arm Overhead Press
Loop the band under one of your feet. The other end of the bed should be in your hand between your thumb and pointer finger. Press the band straight up towards the ceiling. Until your elbow is fully extended.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsfront deltstricepstrapsdelts
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Single Arm Overhead Press work?
The Band Single Arm Overhead Press works shoulders, side delts, front delts, triceps, traps, and delts.
What equipment do you need for the Band Single Arm Overhead Press?
You need resistance band.
Is the Band Single Arm Overhead Press good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Single Arm Overhead Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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