Exercisesfunctional
Bosu Ball Pike Pushup
Place feet on Bosu, hips high, hands on the floor. Lower the head towards the ground, then push back up. Keep legs straight and hips elevated throughout.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- intermediate
- Equipment
- bosu ball
- Primary muscle
- shoulders, front delts, delts
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