Exercisesfunctional
Bosu Ball Pike Pushup
Place feet on Bosu, hips high, hands on the floor. Lower the head towards the ground, then push back up. Keep legs straight and hips elevated throughout.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Pike Pushup work?
The Bosu Ball Pike Pushup works shoulders, front delts, and delts.
What equipment do you need for the Bosu Ball Pike Pushup?
You need bosu ball.
Is the Bosu Ball Pike Pushup good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bosu Ball Pike Pushup to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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