Muscles
Muscles worked
shouldersback
Equipment
Setup
bands
Common questions
Good to know.
What muscles does the Backward Shoulder Rotations work?
The Backward Shoulder Rotations works shoulders and back.
What equipment do you need for the Backward Shoulder Rotations?
You need bands.
How do I add the Backward Shoulder Rotations to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.