Exercisesmobility
Alternating Pole Rotation
Start with the pole in front of you with an overhand wider than shoulder width grip. Rotate one arm overhead and behind while keeping the other arm in front of you. Then rotate the other arm. Bring the original arm back to the starting position, then the other arm. Repeat.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsfront deltsrear deltsdelts
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- shoulders, side delts, front delts, rear delts, delts
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