Exercisesfunctional
Bosu Ball Offset Pushup
Place one hand on Bosu, other on the floor. Lower chest to the ground, keeping the body straight. Push back up to the starting position.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- intermediate
- Equipment
- bosu ball
- Primary muscle
- chest
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