Exercisesfunctional
Bosu Ball Offset Pushup
Place one hand on Bosu, other on the floor. Lower chest to the ground, keeping the body straight. Push back up to the starting position.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Offset Pushup work?
The Bosu Ball Offset Pushup works chest.
What equipment do you need for the Bosu Ball Offset Pushup?
You need bosu ball.
Is the Bosu Ball Offset Pushup good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bosu Ball Offset Pushup to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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