Exercisesfunctional
Bosu Ball Lateral Lunge
Stand on Bosu, step sideways into a lunge. Bend knee, keeping the other leg straight. Push off the bent leg, return to starting position.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- intermediate
- Equipment
- bosu ball
- Primary muscle
- quads
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