Exercisesfunctional
Bosu Ball Lateral Lunge
Stand on Bosu, step sideways into a lunge. Bend knee, keeping the other leg straight. Push off the bent leg, return to starting position.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Lateral Lunge work?
The Bosu Ball Lateral Lunge works quads.
What equipment do you need for the Bosu Ball Lateral Lunge?
You need bosu ball.
Is the Bosu Ball Lateral Lunge good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bosu Ball Lateral Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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