Muscles
Muscles worked
quadshamstringsglutes
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Back Squat (3s Eccentric) work?
The Back Squat (3s Eccentric) works quads, hamstrings, and glutes.
What equipment do you need for the Back Squat (3s Eccentric)?
You need barbell.
How do I add the Back Squat (3s Eccentric) to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.