Exercisesfunctional
Bosu Ball Hand Sideplank Hip Abduction
Start in a side plank with hand on Bosu. Lift the top leg while keeping the body stable. Lower the leg back down.
Category
functional
Difficulty
advanced
Equipment
bosu ball
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Hand Sideplank Hip Abduction work?
The Bosu Ball Hand Sideplank Hip Abduction works obliques.
What equipment do you need for the Bosu Ball Hand Sideplank Hip Abduction?
You need bosu ball.
Is the Bosu Ball Hand Sideplank Hip Abduction good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Bosu Ball Hand Sideplank Hip Abduction to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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