Exercisesfunctional
Bosu Ball Hand Sideplank Hip Abduction
Start in a side plank with hand on Bosu. Lift the top leg while keeping the body stable. Lower the leg back down.
Category
functional
Difficulty
advanced
Equipment
bosu ball
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- advanced
- Equipment
- bosu ball
- Primary muscle
- obliques
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