Exercisesfunctional
Bosu Ball Hand Sideplank
Place hand on Bosu, arm straight, facing sideways. Stack feet and lift hips to side plank. Hold the side plank position, then switch sides.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Hand Sideplank work?
The Bosu Ball Hand Sideplank works obliques.
What equipment do you need for the Bosu Ball Hand Sideplank?
You need bosu ball.
Is the Bosu Ball Hand Sideplank good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bosu Ball Hand Sideplank to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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