Exercisesfunctional
Bosu Ball Hand Sideplank
Place hand on Bosu, arm straight, facing sideways. Stack feet and lift hips to side plank. Hold the side plank position, then switch sides.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- intermediate
- Equipment
- bosu ball
- Primary muscle
- obliques
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