Exercisesfunctional
Bosu Ball Hand Plank
Place hands on Bosu, shoulder-width apart. Extend legs, keeping body straight. Hold the plank position, engaging core.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Hand Plank work?
The Bosu Ball Hand Plank works abs.
What equipment do you need for the Bosu Ball Hand Plank?
You need bosu ball.
Is the Bosu Ball Hand Plank good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Hand Plank to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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