Exercisesfunctional
Bosu Ball Hand Plank
Place hands on Bosu, shoulder-width apart. Extend legs, keeping body straight. Hold the plank position, engaging core.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- abs
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