Exercisesfunctional
Bosu Ball Front Raise
Hold the bosu vertically. Raise the bosu toward the ceiling while keeping your elbows mostly extended.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
front delts
Muscles
Muscles worked
front deltsdelts
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- front delts, delts
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