Exercisesfunctional
Bosu Ball Front Raise
Hold the bosu vertically. Raise the bosu toward the ceiling while keeping your elbows mostly extended.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
front delts
Muscles
Muscles worked
front deltsdelts
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Front Raise work?
The Bosu Ball Front Raise works front delts and delts.
What equipment do you need for the Bosu Ball Front Raise?
You need bosu ball.
Is the Bosu Ball Front Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Front Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.