Exercisesstrength
Band Front Raise
Stand on the band with one or 2 feet depending on how heavy you want the band to be. With your elbows extended raise your fists straight up to the ceiling until they are at eye level.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- shoulders, front delts, delts
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