Exercisesstrength
Band Front Raise
Stand on the band with one or 2 feet depending on how heavy you want the band to be. With your elbows extended raise your fists straight up to the ceiling until they are at eye level.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Front Raise work?
The Band Front Raise works shoulders, front delts, and delts.
What equipment do you need for the Band Front Raise?
You need resistance band.
Is the Band Front Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Front Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.