Exercisesstrength
Band Lateral Raise
Grab the band at shoulder width. Raise your arms straight out to the side. The band should scrape against your shirt.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- shoulders, side delts, delts
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