Exercisesstrength
Band Lateral Raise
Grab the band at shoulder width. Raise your arms straight out to the side. The band should scrape against your shirt.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Lateral Raise work?
The Band Lateral Raise works shoulders, side delts, and delts.
What equipment do you need for the Band Lateral Raise?
You need resistance band.
Is the Band Lateral Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Lateral Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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