Exercisesfunctional
Bosu Ball Forearm Sideplank
Lie on one side, forearm on Bosu, elbow under shoulder. Lift hips to create a side plank. Hold the side plank position, then switch sides.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Forearm Sideplank work?
The Bosu Ball Forearm Sideplank works obliques.
What equipment do you need for the Bosu Ball Forearm Sideplank?
You need bosu ball.
Is the Bosu Ball Forearm Sideplank good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bosu Ball Forearm Sideplank to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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