Exercisesfunctional
Bosu Ball Curl
Hold the bosu vertically. Flex your elbows curling the bosu toward your chin.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Curl work?
The Bosu Ball Curl works biceps.
What equipment do you need for the Bosu Ball Curl?
You need bosu ball.
Is the Bosu Ball Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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