Exercisesstrength
Band Bayesian Hammer Curl
Attach band to a low anchor point. Use a neutral grip. Flex your elbow until you feel your biceps contract. Then fully extend elbows.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicepforearms
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- resistance band
- Primary muscle
- biceps, long head bicep, forearms
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