Exercisesstrength
Band Bayesian Hammer Curl
Attach band to a low anchor point. Use a neutral grip. Flex your elbow until you feel your biceps contract. Then fully extend elbows.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicepforearms
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Bayesian Hammer Curl work?
The Band Bayesian Hammer Curl works biceps, long head bicep, and forearms.
What equipment do you need for the Band Bayesian Hammer Curl?
You need resistance band.
Is the Band Bayesian Hammer Curl good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Band Bayesian Hammer Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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