Exercisesstrength
Band Bayesian Curl
Attach band to a low anchor point. Point your palms straight forward. Flex your elbow until you feel your biceps contract. Then fully extend elbows.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicep
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Bayesian Curl work?
The Band Bayesian Curl works biceps and long head bicep.
What equipment do you need for the Band Bayesian Curl?
You need resistance band.
Is the Band Bayesian Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Bayesian Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Keep exploring
Related movements.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.