Exercisesstrength
Band Bayesian Curl
Attach band to a low anchor point. Point your palms straight forward. Flex your elbow until you feel your biceps contract. Then fully extend elbows.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicep
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- biceps, long head bicep
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