Exercisesstrength
Band Bayesian Reverse Curl
Attach band to a low anchor point. . Point your palms toward your thighs. Flex your elbow until you feel your biceps contract. Then fully extend elbows.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicep
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Bayesian Reverse Curl work?
The Band Bayesian Reverse Curl works biceps and long head bicep.
What equipment do you need for the Band Bayesian Reverse Curl?
You need resistance band.
Is the Band Bayesian Reverse Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Bayesian Reverse Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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