Exercisesstrength
Band Curl
Stand with your feet shoulder-width apart, with the band under both feet. Grasp the handles of the band with both hands, keeping your arms straight and extended in front of you. Keep your back straight, abs engaged, and shoulders relaxed as you curl your hands towards your shoulders, bending at the elbows.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- biceps
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