Exercisesstrength
Band Curl
Stand with your feet shoulder-width apart, with the band under both feet. Grasp the handles of the band with both hands, keeping your arms straight and extended in front of you. Keep your back straight, abs engaged, and shoulders relaxed as you curl your hands towards your shoulders, bending at the elbows.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Curl work?
The Band Curl works biceps.
What equipment do you need for the Band Curl?
You need resistance band.
Is the Band Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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