Exercisesfunctional
Bosu Ball Calf Raise
Stand on Bosu with feet hip-width apart. Rise up on toes, squeezing calves. Lower heels back down to complete one rep.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Calf Raise work?
The Bosu Ball Calf Raise works calves.
What equipment do you need for the Bosu Ball Calf Raise?
You need bosu ball.
Is the Bosu Ball Calf Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Calf Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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