Exercisesfunctional
Bosu Ball Calf Raise
Stand on Bosu with feet hip-width apart. Rise up on toes, squeezing calves. Lower heels back down to complete one rep.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- calves
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.