Exercisesstrength
Barbell Calf Raises
Place the bar on your back Start with feet flat on the ground Extend your heels upwards while keeping your knees stationary, and pause at the contracted position. Slowly return to the starting position. Repeat.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- calves
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