Exercisesstrength
Barbell Calf Raises
Place the bar on your back Start with feet flat on the ground Extend your heels upwards while keeping your knees stationary, and pause at the contracted position. Slowly return to the starting position. Repeat.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Calf Raises work?
The Barbell Calf Raises works calves.
What equipment do you need for the Barbell Calf Raises?
You need barbell.
Is the Barbell Calf Raises good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Calf Raises to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Keep exploring
Related movements.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.