Exercisesstrength
Barbell Calf Jump
Stand with your feet shoulder-width apart and your knees slightly bent. Shift your weight onto the balls of your feet and raise stay flat footed. Using your calf muscles, mimic a jumping motion but don't leave the floor. Explode onto your tip toes and hold for a second. Bring your heels back to the floor then initiate the next rep.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Calf Jump work?
The Barbell Calf Jump works calves.
What equipment do you need for the Barbell Calf Jump?
You need barbell.
Is the Barbell Calf Jump good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Calf Jump to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Keep exploring
Related movements.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.