Exercisesmobility
Ankle Circle
Sit or stand, lift one foot slightly off the ground. Rotate your ankle in a circular motion. Complete the allotted amount of reps, then switch directions and repeat on the other foot.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Ankle Circle work?
The Ankle Circle works calves.
What equipment do you need for the Ankle Circle?
None. The Ankle Circle uses your body weight.
Is the Ankle Circle good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Ankle Circle to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.