Exercisesmobility
Ankle Circle
Sit or stand, lift one foot slightly off the ground. Rotate your ankle in a circular motion. Complete the allotted amount of reps, then switch directions and repeat on the other foot.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- calves
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