Exercisesstrength
Band Calf Raise
Attach band to a low anchor point. Take a few steps away until the band is taut. Lean back slightly. Raise your heels straight up and down
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Calf Raise work?
The Band Calf Raise works calves.
What equipment do you need for the Band Calf Raise?
You need resistance band.
Is the Band Calf Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Calf Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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