Exercisesbodyweight
Bodyweight Underhand Inverted Row
Lay underneath a fixed horizontal bar and grab the bar with an underhand grip. Pull your body straight up to the bar. Return to the starting position, your arms fully extended. Repeat.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Underhand Inverted Row work?
The Bodyweight Underhand Inverted Row works lats.
What equipment do you need for the Bodyweight Underhand Inverted Row?
None. The Bodyweight Underhand Inverted Row uses your body weight.
Is the Bodyweight Underhand Inverted Row good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Underhand Inverted Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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