Exercisesbodyweight
Bodyweight Tricep Extension
Begin in a plank position. Hands shoulder width apart. Break at the elbows while letting your elbows fall to the floor. Extend your elbows until you are back in the starting position.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- triceps
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