Exercisesbodyweight
Bodyweight Tricep Extension
Begin in a plank position. Hands shoulder width apart. Break at the elbows while letting your elbows fall to the floor. Extend your elbows until you are back in the starting position.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Tricep Extension work?
The Bodyweight Tricep Extension works triceps.
What equipment do you need for the Bodyweight Tricep Extension?
None. The Bodyweight Tricep Extension uses your body weight.
Is the Bodyweight Tricep Extension good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Tricep Extension to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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