Exercisesbodyweight
Bodyweight Thoracic Spine Rotation
Start on all fours then bring your chest to the ground. Place one hand on the ground in front of you. The other hand behind your head/ear. On the side of the hand that is behind your head, rotate until your elbow is pointed at the ceiling and then hold this position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- obliques
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