Exercisesbodyweight
Bodyweight Thoracic Spine Rotation
Start on all fours then bring your chest to the ground. Place one hand on the ground in front of you. The other hand behind your head/ear. On the side of the hand that is behind your head, rotate until your elbow is pointed at the ceiling and then hold this position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Thoracic Spine Rotation work?
The Bodyweight Thoracic Spine Rotation works obliques.
What equipment do you need for the Bodyweight Thoracic Spine Rotation?
None. The Bodyweight Thoracic Spine Rotation uses your body weight.
Is the Bodyweight Thoracic Spine Rotation good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Thoracic Spine Rotation to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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