Exercisesbodyweight
Bodyweight Superman Pull
Lie face down with arms extended straight in front of you. Lift arms, chest, and legs off floor while squeezing glutes. Pull elbows toward ribs, squeeze lats, then extend arms again.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Superman Pull work?
The Bodyweight Superman Pull works lower back.
What equipment do you need for the Bodyweight Superman Pull?
None. The Bodyweight Superman Pull uses your body weight.
Is the Bodyweight Superman Pull good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Superman Pull to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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