Exercisesbodyweight
Bodyweight Superman Pull
Lie face down with arms extended straight in front of you. Lift arms, chest, and legs off floor while squeezing glutes. Pull elbows toward ribs, squeeze lats, then extend arms again.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- lower back
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