Exercisesbodyweight
Bodyweight Standing Inverted Row
Grab a door frame or a rack and place your feet near the frame. Start with your elbows extended, row your body towards your hands. Return to the starting position, your arms fully extended. Repeat.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)lats
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- traps (mid-back), lats
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