Exercisesbodyweight
Bodyweight Standing Inverted Row
Grab a door frame or a rack and place your feet near the frame. Start with your elbows extended, row your body towards your hands. Return to the starting position, your arms fully extended. Repeat.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)lats
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Standing Inverted Row work?
The Bodyweight Standing Inverted Row works traps (mid-back) and lats.
What equipment do you need for the Bodyweight Standing Inverted Row?
None. The Bodyweight Standing Inverted Row uses your body weight.
Is the Bodyweight Standing Inverted Row good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Standing Inverted Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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