Exercisesbodyweight
Bodyweight Stability Ball Hyperextension
Lie face-down on a stability ball, hips centered, feet anchored, hands behind your head. Engage your core, lift your upper body until aligned with legs, keeping your neck neutral. Lower your torso slowly back to the starting position, maintaining control and steady breathing.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Stability Ball Hyperextension work?
The Bodyweight Stability Ball Hyperextension works lower back.
What equipment do you need for the Bodyweight Stability Ball Hyperextension?
None. The Bodyweight Stability Ball Hyperextension uses your body weight.
Is the Bodyweight Stability Ball Hyperextension good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Stability Ball Hyperextension to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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