Exercisesbodyweight
Bodyweight Stability Ball Hyperextension
Lie face-down on a stability ball, hips centered, feet anchored, hands behind your head. Engage your core, lift your upper body until aligned with legs, keeping your neck neutral. Lower your torso slowly back to the starting position, maintaining control and steady breathing.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- lower back
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