Exercisesbodyweight
Bodyweight Stability Ball Crunch
Start by lying flat on your back on a ball with your feet flat on the floor and your knees bent. Engage your core muscles and flex your spine until you feel your abs contract.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
absupper abdominals
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs, upper abdominals
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