Exercisesbodyweight
Bodyweight Stability Ball Crunch
Start by lying flat on your back on a ball with your feet flat on the floor and your knees bent. Engage your core muscles and flex your spine until you feel your abs contract.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
absupper abdominals
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Stability Ball Crunch work?
The Bodyweight Stability Ball Crunch works abs and upper abdominals.
What equipment do you need for the Bodyweight Stability Ball Crunch?
None. The Bodyweight Stability Ball Crunch uses your body weight.
Is the Bodyweight Stability Ball Crunch good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Stability Ball Crunch to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.