Exercisesbodyweight
Bodyweight Spinal Jefferson Curl
Stand tall with arms hanging toward floor and knees slightly bent. Slowly roll down spine, one vertebra at a time, reaching toward toes. Reverse the motion, stacking spine back up to standing tall.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- lower back
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