Exercisesbodyweight
Bodyweight Spinal Jefferson Curl
Stand tall with arms hanging toward floor and knees slightly bent. Slowly roll down spine, one vertebra at a time, reaching toward toes. Reverse the motion, stacking spine back up to standing tall.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Spinal Jefferson Curl work?
The Bodyweight Spinal Jefferson Curl works lower back.
What equipment do you need for the Bodyweight Spinal Jefferson Curl?
None. The Bodyweight Spinal Jefferson Curl uses your body weight.
Is the Bodyweight Spinal Jefferson Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Spinal Jefferson Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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