Exercisesbodyweight
Bodyweight Single Leg Calf Raise
Hold onto something for balance. Raise one foot off the ground. Raise your heel upwards while keeping your knees stationary. Pause when your heels are fully extended and then slowly return to the starting position and repeat.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- calves
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