Exercisesbodyweight
Bodyweight Russian Twist
Hover your heels just off the ground. Stick your chest out and maintain a flat back. Make all the movement happen at your mid and upper spine. Point your chest to the left, then rotate at the spine until your chest is pointed right.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Russian Twist work?
The Bodyweight Russian Twist works obliques.
What equipment do you need for the Bodyweight Russian Twist?
None. The Bodyweight Russian Twist uses your body weight.
Is the Bodyweight Russian Twist good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Russian Twist to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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