Exercisesbodyweight
Bodyweight Russian Twist
Hover your heels just off the ground. Stick your chest out and maintain a flat back. Make all the movement happen at your mid and upper spine. Point your chest to the left, then rotate at the spine until your chest is pointed right.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- obliques
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