Exercisesbodyweight
Bodyweight Reverse Step Up
Start with a box or bench behind you and one of your feet on the box/bench. The balls of your feet should be planted on the box/bench. Drive through the ball of your foot extending your knees until you're upright and standing on the box.
Category
bodyweight
Difficulty
advanced
Equipment
bodyweight
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Reverse Step Up work?
The Bodyweight Reverse Step Up works quads.
What equipment do you need for the Bodyweight Reverse Step Up?
None. The Bodyweight Reverse Step Up uses your body weight.
Is the Bodyweight Reverse Step Up good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Bodyweight Reverse Step Up to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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