Exercisesbodyweight
Bodyweight Reverse Step Up
Start with a box or bench behind you and one of your feet on the box/bench. The balls of your feet should be planted on the box/bench. Drive through the ball of your foot extending your knees until you're upright and standing on the box.
Category
bodyweight
Difficulty
advanced
Equipment
bodyweight
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- advanced
- Equipment
- bodyweight
- Primary muscle
- quads
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