Exercisesbodyweight
Bodyweight Quad Stomp
Place your foot on a plate or a low box. Put all of your weight on your front foot and lean forward. Lower until your calves touch your hamstrings and then extend back up.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Quad Stomp work?
The Bodyweight Quad Stomp works quads.
What equipment do you need for the Bodyweight Quad Stomp?
None. The Bodyweight Quad Stomp uses your body weight.
Is the Bodyweight Quad Stomp good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Quad Stomp to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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