Exercisesbodyweight

Bodyweight Quad Stomp

Place your foot on a plate or a low box. Put all of your weight on your front foot and lean forward. Lower until your calves touch your hamstrings and then extend back up.

Muscles worked

quads

Equipment

Setup

bodyweight

At a glance

Category: bodyweight
Difficulty: beginner
Equipment: bodyweight
Primary muscle: quads

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