Exercisesbodyweight
Bodyweight Plank Up Down
Start from a plank position. Go to one elbow then the other. Try to avoid rocking back and forth.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Plank Up Down work?
The Bodyweight Plank Up Down works abs.
What equipment do you need for the Bodyweight Plank Up Down?
None. The Bodyweight Plank Up Down uses your body weight.
Is the Bodyweight Plank Up Down good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Plank Up Down to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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