Exercisesbodyweight
Bodyweight Plank Jack
Start in a plank position, hands under shoulders, body straight. Jump feet wide, then back together, like a jumping jack. Keep core tight, maintain plank form, repeat for desired time or reps.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Plank Jack work?
The Bodyweight Plank Jack works abs.
What equipment do you need for the Bodyweight Plank Jack?
None. The Bodyweight Plank Jack uses your body weight.
Is the Bodyweight Plank Jack good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Plank Jack to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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