Exercisesbodyweight
Bodyweight Plank Jack
Start in a plank position, hands under shoulders, body straight. Jump feet wide, then back together, like a jumping jack. Keep core tight, maintain plank form, repeat for desired time or reps.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs
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