Exercisesbodyweight
Bodyweight Plank Arm Lift
Start in a plank position. Raise your arm out in front of you. Return to the starting position, then raise the opposing arm. Make sure to keep your hips stable. If you're unable to, try performing this exercise from the knees.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs
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