Exercisesbodyweight
Bodyweight Plank Arm Lift
Start in a plank position. Raise your arm out in front of you. Return to the starting position, then raise the opposing arm. Make sure to keep your hips stable. If you're unable to, try performing this exercise from the knees.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Plank Arm Lift work?
The Bodyweight Plank Arm Lift works abs.
What equipment do you need for the Bodyweight Plank Arm Lift?
None. The Bodyweight Plank Arm Lift uses your body weight.
Is the Bodyweight Plank Arm Lift good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Plank Arm Lift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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