Exercisesbodyweight
Bodyweight Pike Shrug
Start in a plank position and raise your hips toward the ceiling. Slowly lower your body (scapula) while keeping your elbows locked (this is key) Slowly raise your body back to the start position.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
traps
Muscles
Muscles worked
trapsupper traps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Pike Shrug work?
The Bodyweight Pike Shrug works traps and upper traps.
What equipment do you need for the Bodyweight Pike Shrug?
None. The Bodyweight Pike Shrug uses your body weight.
Is the Bodyweight Pike Shrug good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Pike Shrug to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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