Exercisesbodyweight
Bodyweight Pike Shrug
Start in a plank position and raise your hips toward the ceiling. Slowly lower your body (scapula) while keeping your elbows locked (this is key) Slowly raise your body back to the start position.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
traps
Muscles
Muscles worked
trapsupper traps
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- traps, upper traps
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