Exercisesbodyweight
Bodyweight Pike Press
Start in a plank position. Push your hips up toward the ceiling. Lower your head towards the floor by bending your elbows Push through your hands and return to the starting pike position. Repeat
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)shouldersfront deltsdelts
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- traps (mid-back), shoulders, front delts, delts
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