Exercisesbodyweight
Bodyweight Pike Press
Start in a plank position. Push your hips up toward the ceiling. Lower your head towards the floor by bending your elbows Push through your hands and return to the starting pike position. Repeat
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)shouldersfront deltsdelts
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Pike Press work?
The Bodyweight Pike Press works traps (mid-back), shoulders, front delts, and delts.
What equipment do you need for the Bodyweight Pike Press?
None. The Bodyweight Pike Press uses your body weight.
Is the Bodyweight Pike Press good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Pike Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.