Exercisesbodyweight
Bodyweight Overhand Inverted Row
Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip. Pull your body straight up to the bar. Return to the starting position, your arms fully extended. Repeat.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)lats
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Overhand Inverted Row work?
The Bodyweight Overhand Inverted Row works traps (mid-back) and lats.
What equipment do you need for the Bodyweight Overhand Inverted Row?
None. The Bodyweight Overhand Inverted Row uses your body weight.
Is the Bodyweight Overhand Inverted Row good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Overhand Inverted Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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