Exercisesbodyweight
Bodyweight Overhand Inverted Row
Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip. Pull your body straight up to the bar. Return to the starting position, your arms fully extended. Repeat.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)lats
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- traps (mid-back), lats
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