Exercisesbodyweight
Bodyweight Knee Tricep Extension
Begin in kneeling position. Hands shoulder width apart. Break at the elbows while letting your elbows fall to the floor. Extend your elbows until you are back in the starting position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Knee Tricep Extension work?
The Bodyweight Knee Tricep Extension works triceps.
What equipment do you need for the Bodyweight Knee Tricep Extension?
None. The Bodyweight Knee Tricep Extension uses your body weight.
Is the Bodyweight Knee Tricep Extension good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Knee Tricep Extension to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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