Exercisesbodyweight
Bodyweight Knee Push Ups
Begin in a push-up position on your knees. Break at the elbow and shoulder joint. Lower your body, keeping elbows close. Push back up to the starting position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- chest
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