Exercisesbodyweight
Bodyweight Knee Plank Up Down
Start from a kneeling plank position. Go to one elbow then the other. Try to avoid rocking back and forth.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Knee Plank Up Down work?
The Bodyweight Knee Plank Up Down works abs.
What equipment do you need for the Bodyweight Knee Plank Up Down?
None. The Bodyweight Knee Plank Up Down uses your body weight.
Is the Bodyweight Knee Plank Up Down good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Knee Plank Up Down to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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