Exercisesbodyweight
Bodyweight Knee Plank Up Down
Start from a kneeling plank position. Go to one elbow then the other. Try to avoid rocking back and forth.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs
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