Exercisesbodyweight
Bodyweight Inverted Curl
Hang from a bar with your feet on the floor. Break at the elbows and curl your body towards the bar.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Inverted Curl work?
The Bodyweight Inverted Curl works biceps.
What equipment do you need for the Bodyweight Inverted Curl?
None. The Bodyweight Inverted Curl uses your body weight.
Is the Bodyweight Inverted Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Inverted Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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