Exercisesbodyweight
Bodyweight Hanging L Sit
Grip bar, hang with arms extended, body straight. Engage core, lift knees towards chest. Hold that position for the specified amount of time.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abslower abdominals
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs, lower abdominals
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