Exercisesbodyweight
Bodyweight Hanging L Sit
Grip bar, hang with arms extended, body straight. Engage core, lift knees towards chest. Hold that position for the specified amount of time.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abslower abdominals
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Hanging L Sit work?
The Bodyweight Hanging L Sit works abs and lower abdominals.
What equipment do you need for the Bodyweight Hanging L Sit?
None. The Bodyweight Hanging L Sit uses your body weight.
Is the Bodyweight Hanging L Sit good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Hanging L Sit to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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