Exercisesbodyweight
Bodyweight Hanging Knee Tuck
Grip bar, hang with arms extended, body straight. Engage core, lift knees towards chest. Lower legs back down, maintain controlled movement.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abslower abdominals
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- abs, lower abdominals
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