Exercisesbodyweight
Bodyweight Hanging Knee Tuck
Grip bar, hang with arms extended, body straight. Engage core, lift knees towards chest. Lower legs back down, maintain controlled movement.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abslower abdominals
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Hanging Knee Tuck work?
The Bodyweight Hanging Knee Tuck works abs and lower abdominals.
What equipment do you need for the Bodyweight Hanging Knee Tuck?
None. The Bodyweight Hanging Knee Tuck uses your body weight.
Is the Bodyweight Hanging Knee Tuck good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Hanging Knee Tuck to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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