Exercisesbodyweight
Bodyweight Hands Up Push Ups
Place your hands firmly on the ground, directly under shoulders. Flatten your back so your entire body is straight and slowly lower your body Draw shoulder blades back and down, keeping elbows tucked close to your body. Bring chest all the way to the floor and raise hands off the ground. Exhale as you push back to the starting position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Hands Up Push Ups work?
The Bodyweight Hands Up Push Ups works chest.
What equipment do you need for the Bodyweight Hands Up Push Ups?
None. The Bodyweight Hands Up Push Ups uses your body weight.
Is the Bodyweight Hands Up Push Ups good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Hands Up Push Ups to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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