Exercisesbodyweight
Bodyweight Explosive Push Up
Start in a push-up position. Lower your chest, explode up. Land softly, repeat for reps.
Category
bodyweight
Difficulty
advanced
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- advanced
- Equipment
- bodyweight
- Primary muscle
- chest
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