Exercisesbodyweight
Bodyweight Explosive Push Up
Start in a push-up position. Lower your chest, explode up. Land softly, repeat for reps.
Category
bodyweight
Difficulty
advanced
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Explosive Push Up work?
The Bodyweight Explosive Push Up works chest.
What equipment do you need for the Bodyweight Explosive Push Up?
None. The Bodyweight Explosive Push Up uses your body weight.
Is the Bodyweight Explosive Push Up good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Bodyweight Explosive Push Up to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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